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15 Major Benefits of Walking, According to Experts - Prevention
WEBMar 27, 2024 · 5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps you feel less stressed and more ...
How to Fuel a Healthy Brain for Better Memory, Focus, and More
WEBOct 1, 2024 · 6. Salmon. There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association between eating fish twice a week and a lowered risk of ...
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
19 Science-Backed Ways to Lose Belly Fat in Two Weeks - Prevention
WEBOct 24, 2023 · 17. Do intense bursts of exercise. While any type of activity will help you burn calories, “intense exercise” like HIIT workouts can help you torch calories faster, burning fat—and belly fat ...
Cognitive Impairment: Symptoms, Progression, When to See a …
WEBOct 1, 2024 · The LBDA cites these as the most common symptoms: Difficulty in processing information and planning. Loss of memory. Having trouble understanding visual information. Changes in attention or ...
How to Lose Weight Safely, According to Experts - Prevention
WEBMay 30, 2023 · Eat with your nondominant hand—it’ll automatically slow you down. After a few bites, put your fork down and take a sip of water. In your mind, divide your meal in two; when you’re halfway ...
The 11 Best Probiotic Supplements, According to Experts - Prevention
WEBDec 13, 2023 · Cons. 2 capsules per dose. With a unit price of just about a quarter per capsule, NewRhythm’s top-rated probiotic is one of the most affordable options on the market. But the brand doesn’t ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It - Prevention
WEBApr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...
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