SELF Magazine: Women's Workouts, Health Advice
WEBDiscover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Living Next to a Botanical Garden Taught Me How to Feel Happy …
WEB19 minutes ago · Life. October 9, 2024. Living Next to a Botanical Garden Taught Me How to Feel Happy in New York. When I moved to the city at 18—six months before the …
A Gym Workout to Hit Your Entire Body Without Moving From …
WEB1 day ago · Stand with feet hip-width apart. Hold a dumbbell in each hand, arms in front of your body, palms facing you. With your back straight, core engaged, and chest lifted, …
Fitness Advice & Workout Tips - SELF
WEBFitness pros break down what the term means—and the best way to light that area up. Marathoners, coaches, and trainers say these are the best for preventing chafing and slippage. This smart erg ...
Awe Can Do Wonders for Your Well-Being—If You Know Where to …
WEB22 hours ago · The slow-down it triggers in your body can translate to a host of mental and physical benefits: Studies have shown awe can reduce your “fight or flight” response, …
9 Morning Routine Habits to Try for a Happier Start to …
WEBJan 16, 2020 · 9. Write or review your daily to-do list. For some people an ideal morning is a protected bubble wherein work isn’t allowed. Totally valid. But for others (like me!), it’s the perfect time to ...
The Best Full-Body Workout You Can Do at Home | SELF
WEBFeb 19, 2020 · Drive through your heels to stand and squeeze your glutes at the top. As you stand, press the dumbbells overhead, straightening your elbows completely. Keep your core engaged and hips tucked under ...
50 of Our All-Time Best Mental Health Tips to Help You Feel a
WEBOct 5, 2021 · Here are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!
What Exactly Is Your ‘Deep Core’—And How Do You Strengthen It?
WEB4 days ago · Extend your right arm forward and left leg back, maintaining a flat back and keeping your hips in line with the floor. Think about driving your foot toward the wall …
The 8 Best Strength-Training Exercises for Beginners
WEBJan 25, 2022 · Contract your abs to press your lower back into the ground. Point your toes, squeeze your thighs together, squeeze your glutes, and lift your legs off the ground. Lift your shoulders off the ...