Thursday is World Mental Health Day and it couldn't come at a better time. There are people struggling with their losses from the recent hurricanes, and those who are still suffering with PTSD from Hurricane Michael and COVID-19.

There’s still a stigma associated with ill mental health and it can be difficult for some to feel comfortable opening up about their issues — especially in the workplace, J

“One common mental health stigma that I’d like to see addressed on World Mental Health Day is the misconception that seeking therapy means you’re weak or broken,” says Dr. Brooke Keels, the Chief Clinical Officer at Lighthouse Recovery, an addiction treatment center in Texas.